Recovering from surgery can be a challenging process—physically, emotionally, and mentally. Whether it’s a cosmetic procedure, orthopedic surgery, or cancer-related operation, proper healing support is essential. One increasingly popular, effective, and research-backed method to aid in recovery is Manual Lymphatic Drainage (MLD) massage therapy.

Most people don’t visit a doctor until something feels off — a persistent pain, low energy, or a lab result that flags concern. But what if true health care meant staying ahead of illness, rather than reacting to it? As a naturopathic doctor, I often tell patients: prevention is not just a concept — it’s a practice. The small, consistent choices you make today are what protect you from tomorrow’s biggest health challenges. Why Prevention Matters More Than Ever. Modern lifesty

As Autumn deepens and daylight fades earlier, many people notice changes in their sleep patterns, mood, and energy, even if subtly. These shifts are more than psychological: our body’s rhythms depend on light, hormones, and internal balance. The good news is, with mindful support, you can protect deep sleep, re-energize your days, and wake up more refreshed through the darker months ahead.  Why Shorter Days Disrupt Sleep Circadian rhythm shifts Your internal clock (circadian

Understanding Menopause and how to navigate and support yourself through it

Creatine has surged in popularity on social media, so many patients have been asking me if they should be including it in their daily...

The lymphatic system is an essential, yet often under-appreciated part of the body, playing a critical roll in...

Exploring naturopathic strategies to manage mood imbalances, alleviate stress, and enhance the body-mind connection

By creating supportive habits, you can allow your body’s self-healing mechanisms and enhance the long-lasting benefits of your treatments.

Essential wellness tips to help you navigate the fall season with ease.

Hypothyroidism - More than just TSH

Acne is a common, yet complex skin condition that affects people of all ages. The skin is the largest detoxification organ in the human body

Feeling overwhelmed, anxious, or simply not yourself? You’re not alone. 

Exploring the differences and similarities between osteopathy and massage therapy

Perimenopause represents a pivotal phase in a woman's life, characterized by irregular menstrual cycles and diminished hormone production.

Sleep is extremely important in today's hustle-culture, with the requirements to keep up with careers, family obligations, bills,...

As we're nearing what is often the busiest time of year, whether it be due to work obligations or family and friend obligations, our...

Hormonal imbalances are a common cause of acne, and treating it can be a difficult task. Most solutions available on the market tend to...

Treatments & Benefits of Osteopath Manual Therapy Osteopathic manual therapy is a form of holistic manual therapy based on the tenets of...

Fall is one of my favourite seasons - the colours, the crisp air, the warm and cozy sweaters, and all things pumpkin spice. Along with...

Benefits of Acupuncture