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Dr. Cassandra Paiano, ND
Embracing Fall Wellness
Essential wellness tips to help you navigate the fall season with ease.
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Dr. Hilary Chambers, ND
Oct 84 min read
Hypothyroidism: More than just TSH
Hypothyroidism - More than just TSH
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Dr. Cassandra Paiano, ND
Aug 83 min read
Understanding Acne: Naturopathic Approaches to Clear Skin
Acne is a common, yet complex skin condition that affects people of all ages. The skin is the largest detoxification organ in the human body
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Dr. Cassandra Paiano, ND
May 212 min read
Finding Balance: Naturopathic Approaches to Mental Wellbeing
Feeling overwhelmed, anxious, or simply not yourself? You’re not alone.
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Justine Bullen
Apr 153 min read
Unlocking Wellness - Exploring Similarities Between Manual Osteopathy Treatment & Massage Therapy
Exploring the differences and similarities between osteopathy and massage therapy
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Dr. Cassandra Paiano, ND
Mar 102 min read
Navigating Perimenopause - Understanding the Transition & Essential Health Assessments
Perimenopause represents a pivotal phase in a woman's life, characterized by irregular menstrual cycles and diminished hormone production.
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Justine Bullen
Feb 92 min read
Osteopathic Treatment for Insomnia
Sleep is extremely important in today's hustle-culture, with the requirements to keep up with careers, family obligations, bills,...
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Justine Bullen
Dec 17, 20232 min read
Reduce Stress with Osteopathic Care
As we're nearing what is often the busiest time of year, whether it be due to work obligations or family and friend obligations, our...
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Dr. Cassandra Paiano, ND
Dec 17, 20233 min read
Hormonal Acne - Which type do you have?
Hormonal imbalances are a common cause of acne, and treating it can be a difficult task. Most solutions available on the market tend to...
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Justine Bullen
Oct 6, 20232 min read
Osteopathy 101
Treatments & Benefits of Osteopath Manual Therapy Osteopathic manual therapy is a form of holistic manual therapy based on the tenets of...
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Dr. Cassandra Paiano, ND
Oct 5, 20233 min read
Top Tips to Support Your Body This Cold & Flu Season
Fall is one of my favourite seasons - the colours, the crisp air, the warm and cozy sweaters, and all things pumpkin spice. Along with...
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Maria-Christina Conte
Aug 13, 20232 min read
Top 5 Benefits of Acupuncture
Benefits of Acupuncture
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Dr. Cassandra Paiano, ND
Jun 10, 20232 min read
Tips for balancing your blood sugar this summer
As the temperature rises and the sun shines brighter - there’s one thing to keep in mind; blood sugar balance. When blood sugar levels...
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Dr. Cassandra Paiano, ND
May 6, 20232 min read
The Naturopathic Role in Skincare
Serums, essence, oils, moisturizers, physical exfoliants, cleansers, retinols, acids... the list goes on. Skincare can be so fun. The...
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Dr. Cassandra Paiano, ND
Apr 11, 20232 min read
Gut Health: How Gut Health Affects Mood
Have you ever felt butterflies in your stomach before an important event? Have you ever felt nauseous and anxious at the same time? There...
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Dr. Cassandra Paiano, ND
Feb 19, 20233 min read
Heart Disease 101
Heart-related diseases are the second leading cause of death for both Canadian men and women. Heart-related disease includes coronary...
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Dr. Cassandra Paiano, ND
Feb 19, 20232 min read
Top Tips to Beat the Winter Blues
As the days become shorter, many people find themselves feeling blue around the winter holidays, or after the fun and festivities have...
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Dr. Cassandra Paiano, ND
Dec 13, 20222 min read
Facial Rejuvenation Acupuncture
Look and feel your best this holiday season with facial rejuvenation acupuncture at Kingsway Wellness! While cosmetic facial acupuncture...
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Dr. Cassandra Paiano, ND
Nov 18, 20223 min read
Functional Laboratory Testing 101
Did you know, naturopathic doctors can order a variety of different functional laboratory tests? This includes food intolerance testing,...
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Dr. Cassandra Paiano, ND
Oct 4, 20223 min read
Top Tips for a Strong Immune System
Fall is officially here! 'Tis the season for pumpkin spice, and everything nice. 'Tis also the season for sweater weather, and the cold...
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