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Dr. Cassandra Paiano, ND
Understanding Acne: Naturopathic Approaches to Clear Skin
Acne is a common, yet complex skin condition that affects people of all ages. The skin is the largest detoxification organ in the human body
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Dr. Cassandra Paiano, ND
- May 21
- 2 min
Finding Balance: Naturopathic Approaches to Mental Wellbeing
Feeling overwhelmed, anxious, or simply not yourself? You’re not alone.
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Justine Bullen
- Apr 15
- 3 min
Unlocking Wellness - Exploring Similarities Between Manual Osteopathy Treatment & Massage Therapy
Exploring the differences and similarities between osteopathy and massage therapy
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Dr. Cassandra Paiano, ND
- Mar 10
- 2 min
Navigating Perimenopause - Understanding the Transition & Essential Health Assessments
Perimenopause represents a pivotal phase in a woman's life, characterized by irregular menstrual cycles and diminished hormone production.
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Justine Bullen
- Feb 9
- 2 min
Osteopathic Treatment for Insomnia
Sleep is extremely important in today's hustle-culture, with the requirements to keep up with careers, family obligations, bills,...
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Justine Bullen
- Dec 17, 2023
- 2 min
Reduce Stress with Osteopathic Care
As we're nearing what is often the busiest time of year, whether it be due to work obligations or family and friend obligations, our...
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Dr. Cassandra Paiano, ND
- Dec 17, 2023
- 3 min
Hormonal Acne - Which type do you have?
Hormonal imbalances are a common cause of acne, and treating it can be a difficult task. Most solutions available on the market tend to...
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Justine Bullen
- Oct 6, 2023
- 2 min
Osteopathy 101
Treatments & Benefits of Osteopath Manual Therapy Osteopathic manual therapy is a form of holistic manual therapy based on the tenets of...
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Dr. Cassandra Paiano, ND
- Oct 6, 2023
- 3 min
Top Tips to Support Your Body This Cold & Flu Season
Fall is one of my favourite seasons - the colours, the crisp air, the warm and cozy sweaters, and all things pumpkin spice. Along with...
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Maria-Christina Conte
- Aug 13, 2023
- 2 min
Top 5 Benefits of Acupuncture
Benefits of Acupuncture
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Dr. Cassandra Paiano, ND
- Jun 10, 2023
- 2 min
Tips for balancing your blood sugar this summer
As the temperature rises and the sun shines brighter - there’s one thing to keep in mind; blood sugar balance. When blood sugar levels...
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Dr. Cassandra Paiano, ND
- May 6, 2023
- 2 min
The Naturopathic Role in Skincare
Serums, essence, oils, moisturizers, physical exfoliants, cleansers, retinols, acids... the list goes on. Skincare can be so fun. The...
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Dr. Cassandra Paiano, ND
- Apr 11, 2023
- 2 min
Gut Health: How Gut Health Affects Mood
Have you ever felt butterflies in your stomach before an important event? Have you ever felt nauseous and anxious at the same time? There...
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Dr. Cassandra Paiano, ND
- Feb 19, 2023
- 3 min
Heart Disease 101
Heart-related diseases are the second leading cause of death for both Canadian men and women. Heart-related disease includes coronary...
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Dr. Cassandra Paiano, ND
- Feb 19, 2023
- 2 min
Top Tips to Beat the Winter Blues
As the days become shorter, many people find themselves feeling blue around the winter holidays, or after the fun and festivities have...
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Dr. Cassandra Paiano, ND
- Dec 13, 2022
- 2 min
Facial Rejuvenation Acupuncture
Look and feel your best this holiday season with facial rejuvenation acupuncture at Kingsway Wellness! While cosmetic facial acupuncture...
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Dr. Cassandra Paiano, ND
- Nov 18, 2022
- 3 min
Functional Laboratory Testing 101
Did you know, naturopathic doctors can order a variety of different functional laboratory tests? This includes food intolerance testing,...
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Dr. Cassandra Paiano, ND
- Oct 5, 2022
- 3 min
Top Tips for a Strong Immune System
Fall is officially here! 'Tis the season for pumpkin spice, and everything nice. 'Tis also the season for sweater weather, and the cold...
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Dr. Cassandra Paiano, ND
- Sep 5, 2022
- 2 min
The Gut-Brain Connection & Alzheimer's Disease
The brain-gut connection has become a topic of growing interest over the years. It is well known that gut health is truly the foundation...
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Dr. Hilary Chambers, ND
- Aug 9, 2022
- 3 min
The Stress + Digestion Connection
Understand how stress affects digestion, and how we can treat it We all know the feeling of having butterflies in our stomach or feeling...
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