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Creatine: The latest craze for healthy ageing
Creatine has surged in popularity on social media, so many patients have been asking me if they should be including it in their daily...

Dr. Hilary Chambers, ND
May 153 min read
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The Vital Role of the Lymphatic System in Health and Healing
The lymphatic system is an essential, yet often under-appreciated part of the body, playing a critical roll in...

Maria-Christina Conte
Apr 83 min read
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Naturopathic Strategies for Managing Stress & Mental Health
Exploring naturopathic strategies to manage mood imbalances, alleviate stress, and enhance the body-mind connection

Dr. Cassandra Paiano, ND
Feb 133 min read
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Empowering Your Body's Self-Healing
By creating supportive habits, you can allow your body’s self-healing mechanisms and enhance the long-lasting benefits of your treatments.

Justine Bullen
Dec 11, 20243 min read
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Embracing Fall Wellness
Essential wellness tips to help you navigate the fall season with ease.

Dr. Cassandra Paiano, ND
Nov 4, 20243 min read
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Hypothyroidism: More than just TSH
Hypothyroidism - More than just TSH

Dr. Hilary Chambers, ND
Oct 8, 20244 min read
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Understanding Acne: Naturopathic Approaches to Clear Skin
Acne is a common, yet complex skin condition that affects people of all ages. The skin is the largest detoxification organ in the human body

Dr. Cassandra Paiano, ND
Aug 8, 20243 min read
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Finding Balance: Naturopathic Approaches to Mental Wellbeing
Feeling overwhelmed, anxious, or simply not yourself? You’re not alone.Â

Dr. Cassandra Paiano, ND
May 21, 20242 min read
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Unlocking Wellness - Exploring Similarities Between Manual Osteopathy Treatment & Massage Therapy
Exploring the differences and similarities between osteopathy and massage therapy

Justine Bullen
Apr 15, 20243 min read
22 views
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Navigating Perimenopause - Understanding the Transition & Essential Health Assessments
Perimenopause represents a pivotal phase in a woman's life, characterized by irregular menstrual cycles and diminished hormone production.

Dr. Cassandra Paiano, ND
Mar 10, 20242 min read
30 views
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Osteopathic Treatment for Insomnia
Sleep is extremely important in today's hustle-culture, with the requirements to keep up with careers, family obligations, bills,...

Justine Bullen
Feb 9, 20242 min read
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Reduce Stress with Osteopathic Care
As we're nearing what is often the busiest time of year, whether it be due to work obligations or family and friend obligations, our...

Justine Bullen
Dec 17, 20232 min read
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Hormonal Acne - Which type do you have?
Hormonal imbalances are a common cause of acne, and treating it can be a difficult task. Most solutions available on the market tend to...

Dr. Cassandra Paiano, ND
Dec 17, 20233 min read
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Osteopathy 101
Treatments & Benefits of Osteopath Manual Therapy Osteopathic manual therapy is a form of holistic manual therapy based on the tenets of...

Justine Bullen
Oct 6, 20232 min read
22 views
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Top Tips to Support Your Body This Cold & Flu Season
Fall is one of my favourite seasons - the colours, the crisp air, the warm and cozy sweaters, and all things pumpkin spice. Along with...

Dr. Cassandra Paiano, ND
Oct 6, 20233 min read
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Top 5 Benefits of Acupuncture
Benefits of Acupuncture

Maria-Christina Conte
Aug 13, 20232 min read
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Tips for balancing your blood sugar this summer
As the temperature rises and the sun shines brighter - there’s one thing to keep in mind; blood sugar balance. When blood sugar levels...

Dr. Cassandra Paiano, ND
Jun 10, 20232 min read
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The Naturopathic Role in Skincare
Serums, essence, oils, moisturizers, physical exfoliants, cleansers, retinols, acids... the list goes on. Skincare can be so fun. The...

Dr. Cassandra Paiano, ND
May 6, 20232 min read
35 views
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Gut Health: How Gut Health Affects Mood
Have you ever felt butterflies in your stomach before an important event? Have you ever felt nauseous and anxious at the same time? There...

Dr. Cassandra Paiano, ND
Apr 11, 20232 min read
39 views
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Heart Disease 101
Heart-related diseases are the second leading cause of death for both Canadian men and women. Heart-related disease includes coronary...

Dr. Cassandra Paiano, ND
Feb 19, 20233 min read
20 views
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