Most people don’t visit a doctor until something feels off — a persistent pain, low energy, or a lab result that flags concern. But what if true health care meant staying ahead of illness, rather than reacting to it? As a naturopathic doctor, I often tell patients: prevention is not just a concept — it’s a practice. The small, consistent choices you make today are what protect you from tomorrow’s biggest health challenges. Why Prevention Matters More Than Ever. Modern lifesty

Creatine has surged in popularity on social media, so many patients have been asking me if they should be including it in their daily...

Essential wellness tips to help you navigate the fall season with ease.

Many people struggle with irregular or frustrating bowel habits, but you may have been struggling for so long that the discomfort becomes...