Most people don’t visit a doctor until something feels off — a persistent pain, low energy, or a lab result that flags concern. But what if true health care meant staying ahead of illness, rather than reacting to it? As a naturopathic doctor, I often tell patients: prevention is not just a concept — it’s a practice. The small, consistent choices you make today are what protect you from tomorrow’s biggest health challenges. Why Prevention Matters More Than Ever. Modern lifesty

Creatine has surged in popularity on social media, so many patients have been asking me if they should be including it in their daily...

The lymphatic system is an essential, yet often under-appreciated part of the body, playing a critical roll in...

By creating supportive habits, you can allow your body’s self-healing mechanisms and enhance the long-lasting benefits of your treatments.