As Autumn deepens and daylight fades earlier, many people notice changes in their sleep patterns, mood, and energy, even if subtly. These shifts are more than psychological: our body’s rhythms depend on light, hormones, and internal balance. The good news is, with mindful support, you can protect deep sleep, re-energize your days, and wake up more refreshed through the darker months ahead.  Why Shorter Days Disrupt Sleep Circadian rhythm shifts Your internal clock (circadian