Psychotherapy

Registered Social Work &

At Kingsway Wellness Clinic, we are committed to providing compassionate and effective psychotherapy services to individuals seeking support for their mental health and emotional well-being. Our approach is rooted in evidence-based practices and tailored to meet the unique needs of each client.

Areas of Expertise:

 Anxiety & Depression: Coping strategies and emotional regulation.
Self-Exploration: Personal growth and self-discovery.
Identity & Self-Esteem: Enhancing self-worth and confidence.
Gender & Sexuality: Affirmative therapy for identity exploration.
ADHD: Tailored approaches for focus and organization.
 Parental Support: Guidance through parenting challenges.

A Safe, Respectful Space for Growth
Starting therapy is a meaningful step, and it's important to feel supported along the way.

At Kingsway Wellness Clinic, you'll work one-on-one with a skilled and compassionate therapist in a space that is grounded in trust, respect, and openness. Whether you're navigating anxiety, depression, identity questions, or life transitions, therapy is tailored to meet you where you’re at—with authenticity, collaboration, and care.

Please note, Our psychotherapist manages her own appointments. For more information and to connect with Amanda please click here

Treatment Approaches

Cognitive and Behavioral Therapy (CBT)

A practical, short-term form of psychotherapy which helps people to examine how they make sense of what is happening around them and how these perceptions affect the way they feel. Becoming aware of inaccurate or negative thinking, a person can view challenging situations more clearly and respond to them in a more effective way.

Narrative Therapy

A therapeutic approach that helps individuals separate themselves from their problems by re-authoring their life stories. It views clients as the experts of their own lives and encourages them to reframe negative narratives into more empowering ones.

Solution-Focused Brief Therapy

A short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems. In the most basic sense, SFBT is a hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioural change.

Dialectical Behavioural Therapy (DBT)

DBT combines standard cognitive - behavioural techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness largely derived from contemplative meditative practice.