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Registered Social Work &

Psychotherapy

Psychotherapy Session

At Kingsway Wellness Clinic, we are committed to providing compassionate and effective psychotherapy services to individuals seeking support for their mental health and emotional well-being. Our approach is rooted in evidence-based practices and tailored to meet the unique needs of each client.

Areas of Expertise:

  • Anxiety & Depression: Coping strategies and emotional regulation.

  • Self-Exploration: Personal growth and self-discovery.

  • Identity & Self-Esteem: Enhancing self-worth and confidence.

  • Gender & Sexuality: Affirmative therapy for identity exploration.

  • ADHD: Tailored approaches for focus and organization.

  • ï‚· Parental Support: Guidance through parenting challenges.

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A Safe, Respectful Space for Growth
Starting therapy is a meaningful step, and it's important to feel supported along the way.

 

At Kingsway Wellness Clinic, you'll work one-on-one with a skilled and compassionate therapist in a space that is grounded in trust, respect, and openness. Whether you're navigating anxiety, depression, identity questions, or life transitions, therapy is tailored to meet you where you’re at—with authenticity, collaboration, and care.

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Please note, Our psychotherapist manages her own appointments. For more information and to connect with Amanda please click here

Treatment Approaches

Cognitive and Behavioral Therapy (CBT)

A structured, goal-oriented approach that helps
individuals identify and challenge negative thought patterns and behaviours, fostering healthier
thinking and coping strategies.

Narrative Therapy

Narrative therapy views you as the expert in your own life. It focuses on the
stories we tell about ourselves, and how we can re-author these stories to reflect our values,
strengths, and hopes for the future.

Solution-Focused
Therapy

This approach helps you identify your strengths and build on what’s
already working. Rather than focusing heavily on problems, we look toward goals, preferred
outcomes, and practical steps forward.

Dialectical Behavioural Therapy (DBT)

An integrative treatment combining cognitive-behavioural
techniques with mindfulness practices, aimed at enhancing emotional regulation, interpersonal
effectiveness, distress tolerance, and acceptance.

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