Hormone changes can occur long before peri-menopause. For example, a decline in progesterone can cause low mood, irritability, heavy periods, painful periods, low sex drive, migraines, and fatigue. Some bio-identical hormone therapies are safe and effective, others are only safe in certain circumstances. Read this article to learn about the benefits and misconceptions about hormone therapy, and everything in-between.

Understanding Menopause and how to navigate and support yourself through it

Perimenopause represents a pivotal phase in a woman's life, characterized by irregular menstrual cycles and diminished hormone production.