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Bio-Identical Hormone Therapy: Benefits, misconceptions, and everything in-between
Hormone changes can occur long before peri-menopause. For example, a decline in progesterone can cause low mood, irritability, heavy periods, painful periods, low sex drive, migraines, and fatigue. Some bio-identical hormone therapies are safe and effective, others are only safe in certain circumstances. Read this article to learn about the benefits and misconceptions about hormone therapy, and everything in-between.

Dr. Hilary Chambers, ND
2d3 min read
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Understanding Menopause:Navigating the Natural Transition
Understanding Menopause and how to navigate and support yourself through it
Pia Yap
Sep 8, 20254 min read
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Embracing Fall Wellness
Essential wellness tips to help you navigate the fall season with ease.

Dr. Cassandra Paiano, ND
Nov 4, 20243 min read
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Understanding Acne: Naturopathic Approaches to Clear Skin
Acne is a common, yet complex skin condition that affects people of all ages. The skin is the largest detoxification organ in the human body

Dr. Cassandra Paiano, ND
Aug 8, 20243 min read
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Navigating Perimenopause - Understanding the Transition & Essential Health Assessments
Perimenopause represents a pivotal phase in a woman's life, characterized by irregular menstrual cycles and diminished hormone production.

Dr. Cassandra Paiano, ND
Mar 10, 20242 min read
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Functional Laboratory Testing 101
Did you know, naturopathic doctors can order a variety of different functional laboratory tests? This includes food intolerance testing,...

Dr. Cassandra Paiano, ND
Nov 18, 20223 min read
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Top 5 Tips for Successful Migraine Management
1. Balance blood sugar Low blood sugar (aka hypoglycaemia) is one of the most overlooked causes of migraines. Eating too little, skipping...

Dr. Cassandra Paiano, ND
Apr 12, 20222 min read
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Signs and Symptoms of a Hormone Imbalance
HORMONE IMBALANCES
By Dr. Cassandra Paiano

Dr. Cassandra Paiano, ND
Feb 7, 20222 min read
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