Fall is officially here! 'Tis the season for pumpkin spice, and everything nice. 'Tis also the season for sweater weather, and the cold...

The brain-gut connection has become a topic of growing interest over the years. It is well known that gut health is truly the foundation...

Understand how stress affects digestion, and how we can treat it We all know the feeling of having butterflies in our stomach or feeling...

After a long, and cold winter, the beautiful sunny days are finally among us. Protecting your skin from the harmful ultraviolet A...

1. Balance blood sugar Low blood sugar (aka hypoglycaemia) is one of the most overlooked causes of migraines. Eating too little, skipping...

What is anxiety? How is it diagnosed? What can I do? Anxiety disorders are among the most common psychiatric illnesses, with a lifetime...

HORMONE IMBALANCES By Dr. Cassandra Paiano

Autoimmune diseases are extremely common and can develop at any age. Common examples include Hashimoto’s hypothyroidism, rheumatoid...

Many people struggle with irregular or frustrating bowel habits, but you may have been struggling for so long that the discomfort becomes...

AM I EXPERIENCING ANXIETY? Anxiety is something that many people experience, but the "root cause" is not always addressed as part of a...