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Psychotherapy
&
Coaching

Psychotherapy Session

Treatment Approaches

Cognitive and Behavioral Therapy (CBT)

 A practical, short-term form of psychotherapy which helps people to examine how they make sense of what is happening around them and how these perceptions affect the way they feel. Becoming aware of inaccurate or negative thinking, a person can view challenging situations more clearly and respond to them in a more effective way. 

Brain Working Recursive Therapy® (BWRT)

​is an incredibly fast and highly effective tool that can be used for many types of psychological disturbances no matter how long-standing or troublesome they may be. It works deeply at a neurological level to help you replace your old negative response with the way that you’d like to feel, act, and respond instead.

Eye Movement Desensitization and Reprocessing (EMDR)

is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences, psychological trauma and post-traumatic stress disorder (PTSD).

Schema

A leading, modern, integrative approach to the treatment of personality disorders which are the results of a traumatic childhood. 

Hypnosis

Hypnotherapy is a process in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help you deal with a variety of concerns or issues.

Neuro-Linguistic Programming (NLP)

Is an incredibly powerful discipline that enables people to unlock the structures of human communication and human excellence. NLP uses perceptual, behavioral, and communication techniques to make it easier for people to change their thoughts and actions.

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These approaches can be helpful in treating mental health disorders, and

can also be helpful for anyone who wants to learn how to better manage stressful life situations, such as:

  • Depression

  •  Anxiety Disorders

  • Panic Disorder

  • Obsessive-Compulsive Disorder

  • Post-traumatic Stress Disorder (PTSD)

  • Health Anxiety

  • Specific Phobias

  • Eating Disorders

  • Addictions  

  • Identify ways to manage emotions

  • Resolve relationship conflicts and learn better ways to communicate

  • Deal with parenting challenges

  • Cope with crisis, illness, grief, loss and death

  • Overcome emotional trauma related to abuse or violence

  • Work on self-esteem issues

  • Manage setting and reaching goals

  • Resolve job or career issues

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